The 6k course (shown in yellow below) is all off-road and follows rural tracks and paths of mixed terrain through woods and farmland. It's an undulating course with two steep-ish sections - including the famous 'Bite'. It can be a little muddy in places if it's wet and there are two stiles in the 2nd half of the race. Running shoes - Off-road or trail shoes if dry. Studs (Walshes or Innov8's) if wet.

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